Weigh In record (no journal entry) for 20 July 2018
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81.6 kg
Lost so far: 0.5 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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561 kcal
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Fat: 14.88g | Prot: 58.54g | Carbs: 50.31g.
Breakfast: Bauducco Torrada Light (3). Lunch: Repolho-Roxo, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Repolho-Roxo. Snacks/Other: Morangos, Maçãs Gala. more...
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Losing 6.3 kg a Week
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jucileia gata's Weight History
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