Weigh In record (no journal entry) for 24 February 2008
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107 kg
Lost so far: 3 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2008:
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1340 kcal
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Fat: 31.53g | Prot: 65.45g | Carbs: 198.16g.
Breakfast: fruit and fibre + milk 40g. Lunch: fruit and fibre + milk 40g. Dinner: white rice cooked, chilli con carne. more...
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Losing 0.7 kg a Week
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