Weigh In record (no journal entry) for 20 July 2018
|
75.4 kg
Lost so far: 2.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1289 kcal
|
Fat: 76.82g | Prot: 92.78g | Carbs: 54.82g.
Breakfast: Café Brasileiro Café com Açúcar, Sanavita Colágeno Hidrolisado, Farinha de Amendoas, Ovo. Lunch: Feijão Tropeiro, Abobrinha, Peito de Frango. Dinner: Italac Creme de Leite, Nutella Nutella, Copra Farinha de Coco (10g), Ovo. Snacks/Other: Estrela do Oriente Castanha do Pará. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|