Weigh In record (no journal entry) for 20 July 2018
|
79.5 kg
Lost so far: 3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
1498 kcal
|
Fat: 70.15g | Prot: 87.41g | Carbs: 114.26g.
Breakfast: Hacendado Queso Gouda Tierno, Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa), Hacendado Leche Desnatada. Lunch: Picotas, Pechuga de Pollo Empanada, Findus Acelgas con Patatas. Dinner: Cava, Hacendado Jamón York, Fresno Pollo Empanado, Picotas. Snacks/Other: Manzana. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|