Arthemida's Journal, 20 Jul 18

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Weigh In record (no journal entry) for 20 July 2018

53.5 kg Lost so far: 10.9 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2018:

874 kcal

Fat: 48.81g | Prot: 51.50g | Carbs: 60.24g. Breakfast: Кофе с Молоком. Lunch: Салат из Тунца с Яйцом. Dinner: Ежики, Сладкий Красный Перец. Snacks/Other: Хлеб, Fish House Морская Капуста с Крабовым Мясом, Огурец. more...

674 kcal

Exercise: Cleaning - 3 hours, Yoga - 1 hour, Apple Health - 20 hours. more...

Losing 2.8 kg a Week

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