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1503 kcal
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Fat: 41.66g | Prot: 64.75g | Carbs: 231.96g.
Breakfast: Ikan Tongkol, Finna Food Sambal Terasi Uleg, Telur Rebus, Bawang Merah, Bawang Putih, Sawi Dimasak (dari Segar), Quaker Instant Oatmeal. Lunch: Ikan Tongkol, Finna Food Sambal Terasi Uleg, Bayam Dimasak (dari Segar), Ubi Jalar (Manis), Nasi Putih. Dinner: Air Kelapa, Buah Pir. Snacks/Other: Kue Mendut, Kacang Tanah, Keripik Singkong, Jeruk, Bakpia, Duku, Buah Anggur. more...
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1876 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Skipping Rope (Jumping Rope) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
apa ini say? kayanya enak
19 Jul 18 by member: Suryacita
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@suryacita ini bubur queker oat campur sayuran sama telor ka 😁
19 Jul 18 by member: naynayah
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naynayah's Weight History
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