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I finally decided to try kefir. I started with Liberté plain 2% organic and then tried PC plain 1%. If you're used to plain Greek yogurt then you might enjoy the refreshing tang of these two brands. You could add a touch of honey or fruit or thin it out using milk or juice. Does anyone else drink kefir? What health benefits have you noted? Any problems? Has anyone tried to make their own kefir?
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812 kcal
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Fat: 24.05g | Prot: 62.68g | Carbs: 94.68g.
Breakfast: Liberte Kefir, Dairyland Skim Milk, Dave's Killer Bread 21 Whole Grains & Seeds. Lunch: Bob's Red Mill Wheat Bran, Kiwi Fruit, Liberte Greek Yogurt 0%, Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, Sunrise Firm Tofu, Strawberries (Unsweetened, Frozen), Mixed Salad Greens. Dinner: Cauliflower, Dairyland Skim Milk, Liberte Kefir, Broccoli, Acorn Winter Squash (Without Salt, Mashed, Cooked, Boiled), Chicken Thigh. Snacks/Other: Raspberries, Tea with Milk. more...
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2264 kcal
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Exercise:
Stairs (Climbing Stairs) - 2 minutes, Cooking - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Yard Work (gardening) - 5 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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