Weigh In record (no journal entry) for 19 July 2018
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96 kg
Lost so far: 1.4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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2074 kcal
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Fat: 115.83g | Prot: 111.17g | Carbs: 153.72g.
Breakfast: Dried Pumpkin and Squash Seed Kernels, Dried Watermelon Seeds, Quaker Oats Plus, Nandini Slim Milk. Lunch: Boiled Egg, White Rice, Carrots, Heritage Total Curd. Dinner: Roti, Paneer, Cooked Spinach (from Fresh). Snacks/Other: Vegetarian Meatloaf or Patties. more...
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Gaining 0.4 kg a Week
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 Comments
Dear I just finish my dinner before 6 pm .. and m just consuming only veg smoothies or sometimes fruits only ... and with the help of stretching now I get rid from that problem 😂😂btw thanks😊😊😊
27 Jul 18 by member: jazy112
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27 Jul 18 by member: jazy112
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Jazzy112 that's cool. Enjoy your fitness journey.😊
27 Jul 18 by member: vaibhavomnia
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Why lossing weight is so difficult and slow. 😕😕
02 Aug 18 by member: vaibhavomnia
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vaibhavomnia's Weight History
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