juliencreance's Journal, 19 Jul 18

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Weigh In record (no journal entry) for 19 July 2018

79.8 kg Lost so far: 2.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2018:

1613 kcal

Fat: 53.24g | Prot: 143.46g | Carbs: 137.31g. Lunch: Myprotein Beurre de Cacahuètes, Carrefour Lait Écrémé, Kiwi, Oeuf, Myprotein Impact Whey Protein (25g), Francine Farine de Blé Complète, Myprotein Instant Oats. Snacks/Other: Myprotein Impact Whey Protein (25g). more...

2761 kcal

Exercise: Swimming (fast) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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juliencreance's Journal, 19 Jul 18

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juliencreance's Weight History