Weigh In record (no journal entry) for 19 July 2018
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50.9 kg
Lost so far: 2.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 33.60g | Prot: 17.33g | Carbs: 115.62g.
Lunch: Доширак Суп-Пюре со Вкусом Сыра, Чай, Добрый Совет Орех Грецкий Очищенный, Мёд. Dinner: Nesquik Какао на Молоке. more...
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Gaining 7 kg a Week
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Shaman_ka's Weight History
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