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gandalf.legris
Journal
19 Jul 18
gandalf.legris's Journal, 19 Jul 18
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Weigh In record (no journal entry) for 19 July 2018
44.1 kg
Lost so far:
25.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2018:
708 kcal
Fat: 24.27g | Prot: 51.33g | Carbs: 70.88g.
Breakfast:
Fraises, Framboises, Carrefour Bio Pain Spécial de Campagne , Carrefour Lait Demi Écrémé .
Lunch:
Danone Yaourt Nature, Priméal Ratatouille , Rumsteack.
Dinner:
Câlin Fromage Blanc 0%, Haricots Verts.
more...
1213 kcal
Exercise:
Cooking - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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gandalf.legris's Weight History
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