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@ketomanlife
Journal
19 Jul 18
@ketomanlife's Journal, 19 Jul 18
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22,4 yağ,53,3 su,39,7 kas,keton:0,5 Akş:109
83.5 kg
Lost so far:
7.2 kg
.
Still to go:
17.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2018:
1249 kcal
Fat: 95.49g | Prot: 77.56g | Carbs: 15.87g.
Dinner:
Kıvırcık Marul, Tassya Konjac Noodle, Salatalık (Kabuklu), Sızma Zeytinyağı, Roka, Kuzu Eti, Hindi But Pişmiş, Hindistan Cevizi Yağı.
more...
2595 kcal
Exercise:
Bisiklet - 3 hours and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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@ketomanlife's Weight History
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