Weigh In record (no journal entry) for 19 July 2018
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50.4 kg
Lost so far: 6.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 47.64g | Prot: 95.55g | Carbs: 132.65g.
Breakfast: Finn Crisp Хлебец Ржаной (6г), Овощное Соте, Лаваш Тонкий, Сыр Сулугуни. Lunch: Гречка, Овощное Соте, Куриное Филе Вареное. Dinner: Сладкие Шоколадные Конфеты, Кофе Латте. Snacks/Other: Банан. more...
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Losing 0.5 kg a Week
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e.fomenko's Weight History
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