Weigh In record (no journal entry) for 14 March 2017
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83.7 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 59.51g | Prot: 57.00g | Carbs: 38.06g.
Breakfast: Creme de Leite (Pesado), Café Expresso, Amêndoas, Nozes de Nogueira, Bacon, Ovo, Bacon, Bacon, Ovo Cozido, Brócolis. Dinner: Nozes de Nogueira, Alhos-Poró, Aspargos Cozidos (de Aspargos Frescos), Brócolis, Azeitonas, Espinafre, Bife de Carne de Vaca. Snacks/Other: Abacate. more...
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erikkaueda's Weight History
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