Weigh In record (no journal entry) for 18 July 2018
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138.2 kg
Lost so far: 0.6 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 22.27g | Prot: 98.27g | Carbs: 208.28g.
Breakfast: Whole Milk, Clover Honey, Kroger Old Fashioned Oatmeal. Lunch: Progresso Vegetable Classics Split Pea with Bacon Soup. Dinner: Cream of Mushroom Soup (Prepared with Milk), White Rice, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Elysian Space Dust IPA, Green Giant Fresh Baby Cut Carrots. more...
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Losing 1.3 kg a Week
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