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grayywolff
Journal
18 Jul 18
grayywolff's Journal, 18 Jul 18
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61
61 kg
Lost so far:
0.1 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2018:
367 kcal
Fat: 22.70g | Prot: 13.30g | Carbs: 30.74g.
Breakfast:
Yumurta Omleti.
Lunch:
Çoban Salatası.
Dinner:
Zeytinyağlı Taze Fasulye.
Snacks/Other:
Yoğurt.
more...
758 kcal
Exercise:
Aerobics - 20 minutes, Running (jogging) - 8/kph - 30 minutes, Samsung Health - 23 hours and 10 minutes.
more...
Losing 1.4 kg a Week
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grayywolff's Weight History
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