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GadingNaa
Journal
18 Jul 18
GadingNaa's Journal, 18 Jul 18
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Weigh In record (no journal entry) for 18 July 2018
64.2 kg
Lost so far:
15.8 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2018:
308 kcal
Fat: 9.41g | Prot: 4.25g | Carbs: 55.12g.
Dinner:
Green Leaf Lettuce , Date, Papaya.
Snacks/Other:
Cadbury Dairy Milk Chocholate.
more...
1854 kcal
Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 10 hours.
more...
Losing 1.4 kg a Week
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GadingNaa's Weight History
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