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Aún me faltan unos gramos para regresar a mi peso ideal que es 68 y fracción, a ver si para el viernes ó sábado ya logro volver a mi peso ideal.
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69.1 kg
Lost so far: 9.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 28.19g | Prot: 72.03g | Carbs: 213.89g.
Breakfast: Manzana Verde, Papaya, santa clara leche deslactosada, Hojuelas de Avena Natural (30g), pasas. Lunch: Frijoles Negros, Cebollas, Aceite de Oliva, Albóndigas con Salsa (Mezcla). Dinner: Palomitas de Maíz, Bolillo, Cocoa, Lala Leche Deslactosada Light. Snacks/Other: FUD Pechuga de Pavo Virginia, Bolillo. more...
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2739 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 1 hour and 45 minutes, Sleeping - 8 hours, Yard Work (gardening) - 30 minutes, Shopping - 1 hour, Reading - 1 hour and 45 minutes, Cleaning - 2 hours and 30 minutes, Desk Work - 7 hours. more...
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Gaining 0.3 kg a Week
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