Weigh In record (no journal entry) for 18 July 2018
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63.7 kg
Lost so far: 6.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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618 kcal
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Fat: 14.84g | Prot: 25.39g | Carbs: 100.76g.
Breakfast: Salatalık (Soyulmuş), Torku Beyaz Peynir, Karpuz. Lunch: Beyaz Ekmek, Berrak Acı Biber Turşusu, Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış). Dinner: Şekersiz Türk Kahvesi. more...
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Gaining 1.8 kg a Week
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sevdaosman's Weight History
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