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teletabiis
Journal
18 Jul 18
teletabiis's Journal, 18 Jul 18
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Weigh In record (no journal entry) for 18 July 2018
82.2 kg
Lost so far:
26.2 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2018:
773 kcal
Fat: 30.54g | Prot: 20.42g | Carbs: 110.49g.
Breakfast:
Haşlanmış Yumurta, Elma, Muz.
Lunch:
Elma, Çoban Salatası, Şehriye Pilavı, Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan).
more...
2520 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.3 kg a Week
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teletabiis's Weight History
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