Weigh In record (no journal entry) for 18 July 2018
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75.3 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2481 kcal
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Fat: 80.03g | Prot: 198.41g | Carbs: 242.25g.
Breakfast: Oeuf, Banane, Flocons d'Avoine, Huevos Guillen Claras de Huevo Pasteurizadas. Lunch: Hacendado Salsa de Queso, Boeuf Haché, Hacendado Tortillas Integrales, Escalope de Poulet, Hacendado Ensaladilla sin Judía Ultracongelada. Dinner: Banane, Scitec Nutrition 100% Casein Complex, Iron Labs Whey Protein. Snacks/Other: Hacendado Yogur Linnea V Desnatado 0%, Banane, Flocons d'Avoine, Valor Chocolate con Leche sin Azúcares Añadidos, Pepsi Pepsi Light, Hacendado Cacahuete Frito. more...
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3190 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 49 minutes, Sleeping - 6 hours, Resting - 13 hours and 1 minute, Weight Training (Bodybuilding) - 1 hour and 10 minutes. more...
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Gaining 1.4 kg a Week
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