kkkiii98's Journal, 18 Jul 18


View Diet Calendar, 18 July 2018:
2024 kcal Fat: 104.08g | Prot: 146.94g | Carbs: 124.06g.   Breakfast: 光泉 無加糖黑豆漿, 桂格(Quaker) 燕麥堅果王. Lunch: 7-11 一日野菜-和風海藻, 拿坡里 炸雞腿, 全家 白飯, 煎雞蛋卷或炒雞蛋(加蔬菜), 炒花菜, 炒白菜, 凱撒沙律醬. Dinner: 西瓜. Snacks/Other: 人活者有什麼用. more...

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