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huahua21
Journal
18 Jul 18
huahua21's Journal, 18 Jul 18
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Weigh In record (no journal entry) for 18 July 2018
62 kg
Lost so far:
2 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2018:
991 kcal
Fat: 33.39g | Prot: 46.26g | Carbs: 128.34g.
Breakfast:
Teh Tawar, Sari Roti Roti Tawar, Ubi Rambat.
Lunch:
Telur Rebus, Sari Roti Roti Tawar.
Dinner:
Ikan Bandeng Goreng, Sayur Asem, Nasi Putih.
Snacks/Other:
Jahe, Jeruk Nipis.
more...
1782 kcal
Exercise:
Squats (Legs) - 10 minutes, Pedalling - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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huahua21's Weight History
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