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Emrekuslu52
Journal
17 Jul 18
Emrekuslu52's Journal, 17 Jul 18
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Weigh In record (no journal entry) for 17 July 2018
109 kg
Lost so far:
1 kg
.
Still to go:
24 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2018:
1068 kcal
Fat: 50.42g | Prot: 32.44g | Carbs: 125.63g.
Breakfast:
Salam, Tahıllı Ekmek, Salatalık (Soyulmuş), Domatesler, Zeytinler (Küçük-Ekstra Büyük).
Dinner:
Cacık, Zeytinyağlı Taze Fasulye, Bulgur Pilavı.
more...
3762 kcal
Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 25 minutes, Sleeping - 8 hours, Resting - 13 hours and 35 minutes.
more...
Losing 1.2 kg a Week
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Emrekuslu52's Weight History
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