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lisa.apriliaa
Journal
17 Jul 18
lisa.apriliaa's Journal, 17 Jul 18
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Weigh In record (no journal entry) for 17 July 2018
70 kg
Lost so far:
0 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2018:
414 kcal
Fat: 13.42g | Prot: 14.56g | Carbs: 62.06g.
Breakfast:
Frisian Flag Susu Kental Manis, Quaker Instant Oatmeal.
Lunch:
Sambal Goreng, Bayam Dimasak (dari Segar).
Snacks/Other:
Rambutan.
more...
2256 kcal
Exercise:
Skipping Rope (Jumping Rope) - 1 hour, Sleeping - 23 hours.
more...
steady weight
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lisa.apriliaa's Weight History
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