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Yanochka-KS💫
Journal
18 Jul 18
Yanochka-KS💫's Journal, 18 Jul 18
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Weigh In record (no journal entry) for 18 July 2018
59.8 kg
Lost so far:
3.5 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2018:
2097 kcal
Fat: 84.53g | Prot: 79.77g | Carbs: 255.98g.
Breakfast:
Мёд, Панкейк домашний.
Lunch:
Кальмар Отварной, Макфа Спагетти Отварные.
Dinner:
Джаганнат Сыр Адыгейский, Фермерское Подворье Молоко 6%, Вареное Яйцо.
Snacks/Other:
Перекресток Арбуз, Кукуруза Вареная, Фермерское Подворье Молоко 6%, O'Zera Шоколадные Конфеты Praline.
more...
1589 kcal
Exercise:
Do It Yourself (DIY) - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Gaining 0.1 kg a Week
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Yanochka-KS💫's Weight History
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