Weigh In record (no journal entry) for 07 August 2012
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79.2 kg
Lost so far: 6.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 32.80g | Prot: 35.68g | Carbs: 143.03g.
Breakfast: Lowfat Fruit Variety Yogurt, Coffee with Milk. Lunch: Coffee with Milk and Sugar, Multigrain Bagel, Cream Cheese. more...
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Losing 6.4 kg a Week
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