Ricardo Colaço's Journal, 17 Jul 18

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Weigh In record (no journal entry) for 17 July 2018

96.7 kg Lost so far: 18.1 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2018:

1595 kcal

Fat: 32.06g | Prot: 72.78g | Carbs: 251.32g. Breakfast: Abatanado, Canela, Banana, Panqueca de Aveia. Lunch: Ortiz Pão de Forma Integral, Peixe no Forno ou Grelhado, Esparguete (Cozido). Dinner: Sopa de Legumes. Snacks/Other: Nestlé Iogurte Longa Vida Magro Duo Cereais e Frutos Secos, Salutem Flocos Tostados de Aveia, Continente Bolachas Pequeno-Almoço Cereais e Leite. more...

3300 kcal

Exercise: Bicycling (fast) - 24/kph - 1 hour and 2 minutes, Sleeping - 8 hours, Resting - 14 hours and 58 minutes. more...

Losing 0.2 kg a Week

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Ricardo Colaço's Weight History

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Ricardo Colaço's Journal, 17 Jul 18

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Ricardo Colaço's Weight History