floopys's Journal, 17 Jul 18

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Weigh In record (no journal entry) for 17 July 2018

55.1 kg Lost so far: 2.9 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2018:

599 kcal

Fat: 37.04g | Prot: 21.31g | Carbs: 54.37g. Breakfast: Zeytin, Napolyon Kirazı, Karışık Tahıllı Ekmek, Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Zeytin, Yeşil Acı Biber, Domatesler, Zeytinyağlı Taze Fasulye. Snacks/Other: Kavrulmuş Karışık Kuruyemiş. more...

1400 kcal

Exercise: Bathing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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floopys's Weight History

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floopys's Journal, 17 Jul 18

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floopys's Weight History