Weigh In record (no journal entry) for 17 July 2018
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90 kg
Lost so far: 15 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 48.25g | Prot: 89.48g | Carbs: 104.19g.
Breakfast: Pisang, Pepaya, Tahu Goreng, Ikan Mujair Goreng, Quaker Instant Oatmeal. Lunch: Pecel, Kacang Panjang Hijau Dimasak (dari Segar), Kecambah, Sawi Dimasak (dari Segar). Dinner: Bayam Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak). more...
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Losing 0.8 kg a Week
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febrinaerlina's Weight History
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