Weigh In record (no journal entry) for 17 July 2018
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71 kg
Lost so far: 12 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 29.59g | Prot: 75.60g | Carbs: 87.80g.
Breakfast: NL International Дрейнэффект, Творог с Бананом, Большая Кружка Молоко 2,5%, Energy Smart Мюсли. Lunch: Гречка Вареная 80 Гр, Яйцо, Яйцо, Большая Кружка Молоко 2,5%. Dinner: Energy Diet Smart Food. Snacks/Other: Energy Smart Мюсли, Большая Кружка Молоко 2,5%. more...
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Losing 0.2 kg a Week
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tanusharuslan's Weight History
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