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PurnamaSari93
Journal
17 Jul 18
PurnamaSari93's Journal, 17 Jul 18
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Weigh In record (no journal entry) for 17 July 2018
88.3 kg
Lost so far:
3.7 kg
.
Still to go:
43.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2018:
950 kcal
Fat: 18.90g | Prot: 76.84g | Carbs: 119.42g.
Breakfast:
Herbalife Nutritional Shake Mix.
Lunch:
Mentimun (dengan Kulit), Ikan Kembung, Nasi Putih.
Dinner:
Herbalife Nutritional Shake Mix.
Snacks/Other:
Herbalife Nutritional Shake Mix, Susu Almond Manis.
more...
2848 kcal
Exercise:
Jalan - 2 hours and 2 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours.
more...
Gaining 4.9 kg a Week
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PurnamaSari93's Weight History
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