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눈꽃 송 이
Journal
17 Jul 18
눈꽃 송 이's Journal, 17 Jul 18
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-1키로는 나만 알수있는 감량 ㅋㅋㅋ
60.8 kg
Lost so far:
0.9 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2018:
1892 kcal
Fat: 77.72g | Prot: 90.93g | Carbs: 210.31g.
Lunch:
껍질없이 굽거나 반죽입혀 튀긴 닭고기 가슴살 (반죽먹음), 양배추, 유부초밥, 바나나.
Dinner:
오뎅볶음, 마파두부, 잡곡밥.
Snacks/Other:
롯데 월드콘, 삼양 짱구.
more...
1736 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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눈꽃 송 이's Weight History
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