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insomnia12
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17 Jul 18
insomnia12's Journal, 17 Jul 18
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저희 남편도 다이어트해보겠다고..하는데..식단을 어찌해야할지...혹시 도움주실수있으신분계실까요?여성분들이랑 남성분들은 식단이랑 먹는양도 다를듯해서요..점심은 일반식 반공기먹고..저녁도 반공기먹는다는데 그렇게 양만줄여도 되는걸까요?제가볼땐 안될거같아서..ㅠ
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