Suzane Guimarães's Journal, 16 Jul 18

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E o peso se mantém...Continuo firme!

79.7 kg Lost so far: 15.3 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2018:

1225 kcal

Fat: 92.57g | Prot: 47.00g | Carbs: 71.18g. Lunch: Santa Helena Paçoquita Zero com Aveia, couve flor gratinada, Abóbora Moranga, Saudali Linguiça Calabresa Fina Saudalinha. Dinner: Aurora Leite em Pó Integral, Abacate. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%, Banana Prata, Ovo, Queijo Trufado Damasco e Nozes. more...

1042 kcal

Exercise: Weight Training (moderate) - 35 minutes, Samsung Health - 23 hours and 25 minutes. more...

steady weight

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Suzane Guimarães's Weight History

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Suzane Guimarães's Journal, 16 Jul 18

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Suzane Guimarães's Weight History