Weigh In record (no journal entry) for 17 July 2018
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62.1 kg
Lost so far: 1.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 28.91g | Prot: 50.19g | Carbs: 109.35g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Teh Tawar. Lunch: Telur Rebus, Sari Roti Roti Tawar. Dinner: Sosis Daging Sapi, Kerupuk Makanan Ringan, Tempe Goreng, Ikan Patin, Bayam, Nasi Putih. Snacks/Other: Jahe, Jeruk Nipis. more...
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1708 kcal
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Exercise:
Pedalling - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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huahua21's Weight History
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