cutrzky07's Journal, 16 Jul 18

Chicken broccoli patty for dinner 🐓🥦

View Diet Calendar, 16 July 2018:
772 kcal Fat: 32.37g | Prot: 61.93g | Carbs: 63.17g.   Breakfast: Fitbar Chocolate Fitbar. Lunch: Sayur Asem, Tahu Bacem, Egg Omelet or Scrambled Egg. Dinner: Broccoli , Chicken Breast, Sayur Asem. Snacks/Other: Siomay. more...
2012 kcal Exercise: Sleeping - 6 hours, Jalan pagi - 47 minutes, Resting - 17 hours and 13 minutes. more...

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Comments 
wahh itu buatnya gmn itu? 
16 Jul 18 by member: TANSIUYIN
Brokoli sama dada ayam filet di blender trus kasih garem lada bawang putih sama merah, diaduk sampe kecampur rata abis itu dibentuk bulet trus di grill pake minyak dikit aja. Jadi deh 😆 
16 Jul 18 by member: cutrzky07
Wahh simple bgtt.. Gk pake telor ya? Boleh juga sy coba nanti tq yahh 
16 Jul 18 by member: TANSIUYIN
Kalo aku sih enggak tapi boleh kok kalo mau pake telor. Sama2 yah selamat mencoba 😊 
16 Jul 18 by member: cutrzky07

     
 

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