Weigh In record (no journal entry) for 16 July 2018
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150.9 kg
Lost so far: 14.7 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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2930 kcal
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Fat: 91.90g | Prot: 236.65g | Carbs: 280.69g.
Breakfast: Yellow Rice, Bistro MD Chicken Breast Stuffed with Spinach & Feta, Clams Casino, Zaxby's Chicken Fingerz (5), Lender's Plain Bagels (Small), Oscar Mayer Traditional Bacon, Eggland's Best Large Grade A Eggs, Fairlife Chocolate Milk (Container), Langers Pomegranate Juice, Fairlife Fat Free Ultra-Filtered Milk, Kroger S'mores Greek Yogurt, Sargento Classic Mild Cheddar Cheese, Steamed Rice, Wendy's Chili (Large). more...
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6695 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Weight Training (Bodybuilding) - 1 hour and 54 minutes, Stretching (yoga) - 30 minutes, Resting - 12 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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theprepman0519's Weight History
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