Weigh In record (no journal entry) for 16 July 2018
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68.3 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 43.28g | Prot: 90.43g | Carbs: 207.23g.
Breakfast: Banane, Chiron Geschälte Hanfsamen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Chia-Samen, Lidl Haferflocken, GutBio Haferkleie, Real Quality Schokostreusel Feinherb. Lunch: Rapsöl, Zucchini, Combino Vollkornnudeln, Karotten, Hähnchenbrustfilet. Dinner: Apfelwein, Penny Markt Bayerischer Emmentaler, Kirschtomaten, Gebirgsjäger Corned Beef, Ja! Sonnenblumen-Margarine, Dinkelmehl Vollkorn, Natur Sauerteig, Dinkelmehl Typ 630, Blütenhonig, Rapsöl, Salz. Snacks/Other: Lidl Erdbeer- Topfenstange. more...
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Losing 0.7 kg a Week
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Alfinchen's Weight History
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