Weigh In record (no journal entry) for 16 July 2018
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67.5 kg
Lost so far: 7.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 19.95g | Prot: 32.28g | Carbs: 141.63g.
Breakfast: Нектарин, Творог. Lunch: Булочка с Маком, Чай Зеленый с Медом. Dinner: Зеленый Листовой Салат, Сыр Моцарелла, Помидоры, Finn Crisp Хлебец Ржаной (6г). Snacks/Other: Петровская Слобода Кофе Карамель , MacCoffee Маккофе. more...
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Losing 1.1 kg a Week
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kris1015's Weight History
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