Weigh In record (no journal entry) for 16 July 2018
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58.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 57.27g | Prot: 71.50g | Carbs: 173.82g.
Breakfast: Béghin Say Petit Sucre, Harry's American Sandwich 7 Céréales, Auchan Beurre Doux, Auchan Lait Demi-Écrémé, Café Expresso. Lunch: Danone Velouté Fruix, Auchan Huile d'olive, Petits Pois, Haricots Verts, Picard Frites. Dinner: California Maki, Maki Saumon, Sashimi de Saumon, Soupe Miso. Snacks/Other: Glace à la Vanille Riche. more...
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1676 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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