grayywolff's Journal, 16 Jul 18

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Weigh In record (no journal entry) for 16 July 2018

61.4 kg Lost so far: 0 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2018:

330 kcal

Fat: 20.16g | Prot: 20.78g | Carbs: 16.34g. Breakfast: Muratbey Topi Peynir, Omlet Yumurta veya Karışık Yumurta, Limonlu Su, Şekersiz Türk Kahvesi. Dinner: Yörsan Yarım Yağlı Yoğurt, Kıymalı Patlıcan Yemeği. more...

782 kcal

Exercise: Housework - 2 hours, Aerobics - 40 minutes, Samsung Health - 21 hours and 20 minutes. more...

steady weight

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grayywolff's Journal, 16 Jul 18

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grayywolff's Weight History