Weigh In record (no journal entry) for 16 July 2018
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62.7 kg
Lost so far: 1.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 23.65g | Prot: 36.17g | Carbs: 92.61g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Teh Tawar. Lunch: Sari Roti Roti Tawar, Telur Rebus. Dinner: Tempe Goreng, Ikan Bandeng Goreng, Labu, Bayam, Nasi Putih. Snacks/Other: Jahe, Jeruk Nipis. more...
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Gaining 4.9 kg a Week
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huahua21's Weight History
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