tseknj's Journal, 14 Jul 18

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Weigh In record (no journal entry) for 14 July 2018

70.4 kg Lost so far: 12.1 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2018:

858 kcal

Fat: 34.18g | Prot: 39.56g | Carbs: 75.98g. Breakfast: UCC BLACK 無糖, ゆで卵, ホットドッグ. Lunch: ご飯, 旭松食品なっとういち. Dinner: セブンイレブン木綿とうふ, アサヒビールスタイルフリー (350ml). Snacks/Other: カフェオレ, 緑茶. more...

3021 kcal

Exercise: Weight Training (moderate) - 3 hours and 30 minutes, Resting - 14 hours and 8 minutes, Sleeping - 6 hours and 22 minutes. more...

Losing 1.6 kg a Week

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tseknj's Journal, 14 Jul 18

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tseknj's Weight History