Weigh In record (no journal entry) for 16 July 2018
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80.2 kg
Lost so far: 2.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 28.48g | Prot: 75.18g | Carbs: 212.79g.
Breakfast: Picotas, Hacendado Leche Desnatada. Lunch: Coca-Cola Coca-Cola Zero (Lata), Wetaca Arroz Integral Salteado con Verduras. Dinner: Casa Tarradellas Fuet, Salsa de Tomate, Lomo Embuchado, RealValle Jamón Serrano , Tostadas de Pan de Trigo 100% Integral, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Sandía. Snacks/Other: Manzana, Manzana. more...
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steady weight
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