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СИЛА И УПОРСТВО
Journal
16 Jul 18
СИЛА И УПОРСТВО's Journal, 16 Jul 18
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Weigh In record (no journal entry) for 16 July 2018
108.8 kg
Lost so far:
1.2 kg
.
Still to go:
20.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2018:
872 kcal
Fat: 30.48g | Prot: 31.28g | Carbs: 122.64g.
Breakfast:
Хохланд Плавленый Сыр Сливочный, Журавли Хлеб "Чёрный" по-Бородински, Гречневая Каша, Кофе с Молоком.
Lunch:
Журавли Хлеб "Чёрный" по-Бородински, Капуста Тушеная, Капуста Белокочанная.
Dinner:
Додо Пицца Пицца Маргарита на Тонком Тесте.
more...
3736 kcal
Exercise:
Hiking - 1 hour, Cross Training - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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СИЛА И УПОРСТВО's Weight History
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