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grayywolff
Journal
15 Jul 18
grayywolff's Journal, 15 Jul 18
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Weigh In record (no journal entry) for 15 July 2018
61.4 kg
Lost so far:
0 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2018:
723 kcal
Fat: 38.51g | Prot: 17.84g | Carbs: 77.20g.
Breakfast:
Siyah Zeytin, Keçi Peyniri.
Lunch:
Komagene Çiğ Köfte.
Dinner:
Makarna veya Makarna Salatası.
more...
302 kcal
Exercise:
Aerobics - 40 minutes, Samsung Health - 23 hours and 20 minutes.
more...
Losing 0.7 kg a Week
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grayywolff's Weight History
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