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Went for breakie with my gf... had poached eggs and multigrain toast - a black coffee - and a water. Went to the gym - and have been eating right. See how it goes. Tomorrows weigh in will tell all. I do think I may be noticing some toning... but could be my imagination after all it is only day 6. Tired. See how it goes tonight - would really like a good sleep for once.
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1339 kcal
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Fat: 53.74g | Prot: 128.60g | Carbs: 90.45g.
Breakfast: Multigrain Bread, Poached Egg. Lunch: Vega Sport - Protein Shake - Chocolate, Poached Salmon. Dinner: Mushrooms, Pickled Hot Peppers, Onion, Green Peppers, Brown Rice, Lean Ground Beef. Snacks/Other: Blueberries, Rice Cake, Nonfat Plain Greek Yogurt, Dry Roasted Almonds. more...
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1577 kcal
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Exercise:
Driving - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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