devam
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118.6 kg
Lost so far: 29.1 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 43.64g | Prot: 61.21g | Carbs: 79.59g.
Breakfast: Yeşil Çay, Sucuklu Yumurta, İçim Light Süt, Çörekotu, Ceviz. Lunch: Pınar Ton Light. Dinner: Ev Yapımı Yoğurt, Lahmacun. Snacks/Other: Altınkılıç Kefir, Limon Suyu, Yeşil Çay, Fındık, Badem, Ceviz, Yeşil Çay, İçim Light Süt. more...
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2974 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 19 minutes, Walking (slow) - 3/kph - 41 minutes. more...
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Losing 5.6 kg a Week
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