Weigh In record (no journal entry) for 15 July 2018
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104 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 39.95g | Prot: 41.19g | Carbs: 107.62g.
Breakfast: Thé Earl Grey, Thé Earl Grey. Lunch: Pommes de Terre Sautées, Pommes de Terre Sautées, Pommes de Terre Sautées, Côte d'Agneau (Maigre Mangé Seulement), Côte d'Agneau, Auchan Salade Mélangée, Vinaigrette, Moutarde de Dijon. Dinner: Vin de Table Blanc. Snacks/Other: Brugnon, Thé Earl Grey, Thé Vert. more...
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2943 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Housework - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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